Back to Work: Breastfeeding Guide
By Adrienne Koznek, IBCLC I recently held a webinar about breastfeeding and returning to work outside the home. So many families have to juggle breastfeeding, pumping, storing, and giving breast…
How do I know if I need pelvic floor physical therapy?
Patient story time: Once upon a time there was a woman who came in with a history of urinary incontinence from early childhood and continuing, worsened by the surgical birth…
How to make lactation cookies (and why they work!)
I used this recipe on occasion during both of my breastfeeding journeys. Depending on the reason for a lactation increase, they work. Don?t worry though- you can also just eat…
Why IBCLC?
By Adrienne Koznek, IBCLC Whenever I tell someone about my job, they always ask me ?what made you decide to get into that?? ?My answer is simple: My personal breastfeeding…
Breastfeeding Guide: Weaning Your Little One
Adrienne Koznek, IBCLC Breastfeeding is a journey, and may take on many different variations throughout its course. ?For many mothers, the decision to wean is a highly emotional one. ?Unfortunately,…
Do You Have Postpartum Depression?
This is the story I see most often. Mom comes in and she?s tired. She feels like any attempt to take care of herself is either blocked by a screaming…