Back to Work: Breastfeeding Guide
By Adrienne Koznek, IBCLC I recently held a webinar about breastfeeding and returning to work outside the home. So many families have to juggle breastfeeding, pumping, storing, and giving breast…
How to make lactation cookies (and why they work!)
I used this recipe on occasion during both of my breastfeeding journeys. Depending on the reason for a lactation increase, they work. Don’t worry though- you can also just eat…
Why IBCLC?
By Adrienne Koznek, IBCLC Whenever I tell someone about my job, they always ask me “what made you decide to get into that?” My answer is simple: My personal breastfeeding…
Breastfeeding Guide: Do’s and Dont’s of Using a Nipple Shield
By Adrienne Koznek, IBCLC The use of nipple shield dates back 500 years. They have evolved from being made of metal or wood to thick rubber, and most recently, to…
Breastfeeding Guide: Weaning Your Little One
Adrienne Koznek, IBCLC Breastfeeding is a journey, and may take on many different variations throughout its course. For many mothers, the decision to wean is a highly emotional one. Unfortunately,…
10 Ways to Support Your Breastfeeding Partner
by: Adrienne Koznek, IBCLC It feels incredibly intuitive that support is necessary when caring for a new baby, but in fact, there is research that shows this. Studies show that informal…
Healing Nipple Damage With Nipple Soaks
by: Adrienne Koznek, IBCLC Breastfeeding should not hurt, but the reality is that it’s not uncommon for new mothers to have some issues in the beginning. Sometimes mothers experience sore…
Is My Baby Getting Enough Milk? 5 Things To Look For
By: Adrienne Koznek, IBCLC New mothers are often concerned about making sure their baby is getting enough milk. While this is a common and understandable concern, it is often unfounded…
Mastitis: What Causes It and How Do I Resolve It?
by: Adrienne Koznek, IBCLC Mastitis is the term for a breast infection in all or part of the breast. It more commonly occurs in one breast, usually as a result…
Calling All Expectant Parents!
Breastfeeding Prep Class by: Adrienne Koznek, IBCLC If you're an expectant parent, you're probably doing a lot to prepare for your baby. In addition to all the laundry folding and…
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