8 tips to reduce your seasonal allergies

Every year, cold and flu season ploughs through you and your kid's sinuses like a wrecking ball, leaving people feverish, home from work, and school and feeling pretty miserable. However, even the worst colds do eventually pass, hopefully a little...

Read More

Why Should Men Go To The Doctor?

Dr. Bob here! I wrote this post as an answer to a question I?ve been asked many times. Now that I take most kinds of insurance, it?s time for me to start reaching out to the Vitality Community to see...

Read More

Introducing Doctor Bob

Let me introduce myself. My name is Dr. Bob Graybill. Many of you have spoken with me over the phone or at the clinic. I may even have helped Doctor Hart with your visit or performed some physical medicine during...

Read More

Elderberry Syrup helps with Cold and Flu

Alright, alright. I know this elderberry blog is like, 1 million days overdue. I?m sorry. See, what happens is that my oldest kid keeps getting sick. So I make the elderberry syrup, and I think about filming it, and the...

Read More

5 resolutions for a healthier new year!

The ringing in of the New Year is traditionally a time for resolutions and change. We at Vitality NW are 100% on board with commitment and change but want to remind you to make sure those changes are healthy and...

Read More

Back to Work: Breastfeeding Guide

By Adrienne Koznek, IBCLC I recently held a webinar about breastfeeding and returning to work outside the home. So many families have to juggle breastfeeding, pumping, storing, and giving breast milk to their babies sooner than they would like. My...

Read More

How to make lactation cookies (and why they work!)

I used this recipe on occasion during both of my breastfeeding journeys. Depending on the reason for a lactation increase, they work. Don?t worry though- you can also just eat them because they?re delicious. (In moderation! Metabolic dysfunction messes with...

Read More
Archives
Call Now Button