vitalitynw

5 reasons why fidgeting in zoom meetings is good for you

Fidgeting is actually a really helpful coping skill for our suddenly online world, and here's 5 scientific reasons why.

Is the Pandemic Giving You PTSD?

vitalitynw
April 2, 2020
Mental Health

Wondering if you have PTSD ? Here's the criteria, symptoms, and some coping strategies.

How to clean your house to reduce allergies

vitalitynw
March 5, 2020
Allergies

4 things to stop doing and 5 things to start to help reduce allergy symptoms

Procrastination: Is My Brain the Reason I Can’t Get This Done?

vitalitynw
September 7, 2019
Mental Health

ADHD and executive functioning impact procrastination.

sleeping baby

Is your kid getting enough sleep?

vitalitynw
April 25, 2019
FAQ / sleep
8 Comments

Our longer days here can set the stage for some very solid nighttime struggles over spring and summer. Kids still need a lot of sleep, despite their protests.

8 tips to reduce your seasonal allergies

vitalitynw
March 28, 2019
resources
0 Comments

Every year, cold and flu season ploughs through you and your kid's sinuses like a wrecking ball, leaving people feverish, home from work, and school and feeling pretty miserable. However, even the worst colds do eventually pass, hopefully a little faster with excellent treatments like elderberries, steam, and a lot of naps. Unfortunately, as we start to close the door on cold and flu season (which seems to be still running rampant), seasonal allergies are around the corner. This post will talk about ways to identify an environmental allergy vs. infection, the impact of allergies on kids, and different natural treatments.