It's nothing groundbreaking, but sometimes having resources that you can print out is helpful. Vitality Covid HandoutDownload
Fidgeting is actually a really helpful coping skill for our suddenly online world, and here's 5 scientific reasons why.
Wondering if you have PTSD ? Here's the criteria, symptoms, and some coping strategies.
4 things to stop doing and 5 things to start to help reduce allergy symptoms
ADHD and executive functioning impact procrastination.
Our longer days here can set the stage for some very solid nighttime struggles over spring and summer. Kids still need a lot of sleep, despite their protests.
Every year, cold and flu season ploughs through you and your kid's sinuses like a wrecking ball, leaving people feverish, home from work, and school and feeling pretty miserable. However, even the worst colds do eventually pass, hopefully a little faster with excellent treatments like elderberries, steam, and a lot of naps. Unfortunately, as we start to close the door on cold and flu season (which seems to be still running rampant), seasonal allergies are around the corner. This post will talk about ways to identify an environmental allergy vs. infection, the impact of allergies on kids, and different natural treatments.
Did you know Dr. Bob used to be a DJ? Here's his top albums of 2018.
By Dr. Bob Dr. Hart and I talk about sleep a lot, and not always about how we aren?t getting enough of it. If we were to measure the amount…
Dr. Bob here! I wrote this post as an answer to a question I?ve been asked many times. Now that I take most kinds of insurance, it?s time for me…