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Natural Medicine Clinic specializing in Women’s Health, Men’s Health, & Children’s Health

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breastfeeding nutrition Tag

Vitality NW / Posts tagged "breastfeeding nutrition"

How to make lactation cookies (and why they work!)

I used this recipe on occasion during both of my breastfeeding journeys. Depending on the reason for a lactation increase, they work. Don’t worry though- you can also just eat them because they’re delicious. (In moderation! Metabolic dysfunction messes with lactation too!) [caption id="attachment_3967" align="aligncenter" width="800"] oatmeal cookies that are also full of health benefits[/caption] The main functions this recipe has are in the oats, brewers yeast, and flax seed. Oats are a mild galactagogue- they can increase breastmilk. The reason oats increase milk supply is threefold. Milky oats are a time honored nervous system tonic, so they help with stress which can interfere with let down. (milky oats and steel cut oats aren’t the same! But some parts of this nervine component is still true.) Oats...

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