The Vitality NW quarterly newsletter is a great way to keep up to date on what is happening in the clinic, as well as to learn some great tips on how to stay healthy and happy.

Winter 2016 contents

  • State of the clinic
  • How I came to medicine
  • Breastfeeding and the holidays
  • Favorite winter recipes
  • Winter herbal spotlight
  • A few pointers for better sleep
  • Doctor’s note


Fall 2016 contents

  • State of the clinic
  • My journey to lactation care
  • Favorite fall recipes
  • Upcoming events
  • Breastfeeding when returning to school
  • Fall herbal spotlight – Black Elderberry
  • Doctor’s note – Self care

Fall 2016 Newsletter