Mental Health

5 reasons why fidgeting in zoom meetings is good for you

• Post author:vitalitynw
• Post published:August 19, 2020
• Post category:Mental Health
• Post comments:2 Comments

Fidgeting is actually a really helpful coping skill for our suddenly online world, and here's 5 scientific reasons why.

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Is the Pandemic Giving You PTSD?

• Post author:vitalitynw
• Post published:April 2, 2020
• Post category:Mental Health

Wondering if you have PTSD ? Here's the criteria, symptoms, and some coping strategies.

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Procrastination: Is My Brain the Reason I Can’t Get This Done?

• Post author:vitalitynw
• Post published:September 7, 2019
• Post category:Mental Health

ADHD and executive functioning impact procrastination.

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